Coffee
Latin name
Origin
Used part
Active components
Xanthine alkaloids (caffeine, theophylline, theobromine): stimulate the central nervous system and the cardiovascular system, reducing drowsiness and increasing vigilance.
Phenols (chlorogenic acid): this compound is known as an antioxidant, but also slows down the absorption and release of glucose in the blood after a meal.
Usage
Bibliographical references
- Coffee acutely modifies gastrointestinal hormone secretion andglucose tolerance in humans: glycemic effects of chlorogenic acidand caffeine.
Kelly L Johnston, Michael N Clifford, and Linda M Morgan
Am J Clin Nutr October 2003 vol. 78 no. 4 728-733
AJCN: http://ajcn.nutrition.org/content/78/4/728.abstract
- Antioxidant-rich coffee reduces DNA damage, elevatesglutathione status and contributes to weight control: results froman intervention study.
Bakuradze T, Boehm N, Janzowski C, Lang R, Hofmann T, StockisJP, Albert FW, Stiebitz H, Bytof G, Lantz I, Baum M, Eisenbrand G.
Mol Nutr Food Res. 2011 May;55(5):793-7.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/21462335
- Medium light and medium roast paper-filtered coffeeincreased antioxidant capacity in healthy volunteers: results of arandomized trial.
Corrêa TA, Monteiro MP, Mendes TM, Oliveira DM, Rogero MM,Benites CI, Vinagre CG, Mioto BM, Tarasoutchi D, Tuda VL, César LA,Torres EA.
Plant Foods Hum Nutr. 2012 Sep;67(3):277-82.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/22766993
- Roasted coffees high in lipophilic antioxidants andchlorogenic acid lactones are more neuroprotective than greencoffees.
Chu YF, Brown PH, Lyle BJ, Chen Y, Black RM, Williams CE, LinYC, Hsu CW, Cheng IH.
J Agric Food Chem. 2009 Oct 28;57(20):9801-8.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/19772322
- A perception on health benefits of coffee.
George SE, Ramalakshmi K, Mohan Rao LJ.
Crit Rev Food Sci Nutr. 2008 May;48(5):464-86.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/18464035
- Antioxidant properties of roasted coffee residues.
Yen WJ, Wang BS, Chang LW, Duh PD.
J Agric Food Chem. 2005 Apr 6;53(7):2658-63.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/15796608
- In vitro antioxidant and ex vivo protective activities ofgreen and roasted coffee.
Daglia M, Papetti A, Gregotti C, Bertè F, Gazzani G.
J Agric Food Chem. 2000 May;48(5):1449-54.
Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/10820041
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